NutritionEating a balanced diet is vital for good health and wellbeing.
ResourcesFollow our nutrition blog for juicy updates and student-inspired recipes, or learn to grocery shop from a UBC dietetics student!
Dietary AccommodationAt UBC Food Services (Vancouver), we do our utmost to communicate information about allergens to our customers.
Student SupportWant to talk to our Dietitian one-on-one? Or, interested in counselling about a variety of food and health concerns?
Melissa Baker, MHSc, RD
Manager, Nutrition and Wellbeing
Melissa Baker completed her dietetics degree at UBC and then went on to do a Masters of Health Science at Ryerson University in Toronto. Melissa is also an AllerTrain Certified Master Trainer, and works hard to support students at UBC with allergies.
Melissa is passionate about ensuring the university residence environment supports a healthy lifestyle and helps young adults create healthy habits for life. She strongly believes in promoting food choices that are nourishing, sustainable, and delicious! Melissa is also a big advocate for taking time to share meals with friends and family, and believes that basic cooking skills are a key ingredient in a healthful diet.
Melissa has worked in many different practice areas including clinical, retail, industry, media, and consulting. She currently sits on the Board of Directors for Dietitians of Canada and loves being a part of the exciting food and nutrition world at UBC.
Over lunch one day in early November, Chef David took over the Square Meal station in Open Kitchen to serve up a delicious vegetarian/vegan menu. Here’s the recipe for the Ultimate Veggie Burger, featuring UBC Farm beets, crispy yams and smashed avocado lime tahini dressing on a soft brioche bun.read more
While most people will get the vitamins and minerals their bodies needs to function well from eating a balanced diet, certain people have specific supplement needs based on their age, life stage, or dietary preferences.read more
Thrive Week Snack Recipe Contest winner Sophie Varabioff shares her recipe for Black Bean Brownies, soon to be available at UBC Food Services locations across campus!read more
Next time you’re looking for simple snack or meal ideas, check out these options at your local market!read more
Hello! My name is Emmy, and I am a first year student at Orchard Commons. Becoming vegan is the most empowering decision I have ever made.read more
Every Wednesday, Square Meal in Open Kitchen serves a Spicy Lentil Dahl that is sure to warm your belly as we transition into colder, rainier days. Luckily for you, you can now enjoy this perfect fall meal in the comforts of your own home because Chef Chris from Open Kitchen has shared the recipe with us!read more
Snacking is a great way to help get in all of the nutrients you need and keep your energy levels high throughout the day.read more
Healthy food doesn’t have to cost a lot! Stay healthy and on-budget with these 8 tips.read more
Our tap water regularly ranks among the best in the world, and the City of Vancouver has committed to making it even better by 2020.read more
Ditch the sugary drinks and stay hydrated with these 5 simple swaps.read more
The number of food options at UBC’s Vancouver campus can be a little intimidating, but if you know where to look there are plenty of healthy options out there!read more
Dietetics student Holly Heximer’s Lentil Sloppy Joe recipe is the winner of our our 2017 Nutrition Month recipe contest!read more
Whether it’s picky eaters, rushed mealtimes or other dinner table dilemmas, this year’s Nutrition Month campaign has a solution to Take the Fight Out of Food.read more
What she loves about her job, the key ingredient to a healthful diet, and her time as a student at LFS.read more
Celebrate Nutrition Month with events, demos, a contest and more at UBC Vancouver.read more
Allergens and Gluten
At UBC Food Services (Vancouver), our primary goal is keeping our customers safe from food-borne illness and food allergens. However, we do not have allergen or gluten-free kitchens. We do our utmost to prevent cross-contamination and to communicate information about allergens to our customers. We require all new employees to complete a Food Allergy Training session and a quiz to verify the information was learned. This training was developed with support from Food Allergy Canada and their guidebooks “Allergen Training Basics for the Food Service and Food Retail Industry” as well as “Anaphylaxis in Schools and Other Settings”.
We check ingredient information and label food when we are aware it contains one of the top ten allergens. However, we cannot guarantee labelling accuracy or the absence of cross-contamination. It is the responsibility of customers with food allergies to make their concerns known to our staff. It is our staff’s responsibility to find out the most accurate information for our customer so that the customer can make the final judgment on whether or not to eat any particular item. For assistance, please contact UBC Food Services.
Food Services at UBC Okanagan is operated by Aramark Canada. Please visit their website to contact them with any allergy or nutrition concerns or to schedule a food tour with their Health & Safety Coordinator and Head Chef. http://ubco.campusdish.com/EatWellCanada/DietaryNeeds.aspx
Retail Locations Operated by UBC (Non-Franchised)
Franchises Operated by UBC
Residence Dining Rooms
Our residence dining rooms at Totem Park, Place Vanier, and Orchard Commons have provided safe service for thousands of students with food allergies. Students are encouraged to identify any special food requirements to UBC Food Services staff. However, we cannot guarantee an allergen-free environment, or 100% accuracy in labelling. Our staff work closely with students to provide safe, varied menu options. Staff are trained in safe food handling and know the importance of food safety in the prevention of cross-contamination.
When we are aware, we indicate foods that contain top ten allergens. Ingredients of all dishes served in the dining room are available upon request.
Students living in Totem Park or Place Vanier who indicate that they require dietary accommodations on their residence application will be contacted individually by our Manager of Nutrition and Wellness prior to arrival. They will receive information about menu items, services and accommodations that are available to address their specific dietary concern. In the event that a person with an allergy does not feel safe selecting daily menu items, special entrées can be prepared for that student with prior notice. Arrangements can also be made for the purchase of specialty items, such as gluten-free items. Any student with a severe allergy or intolerance is encouraged to contact UBC Food Services prior to arriving at UBC.
Students with anaphylactic allergies have the option to keep a back-up auto-injector (e.g. EPI-pen) in the Residence Dining Office in case of emergency.
Halal and non-Halal menu options are available in the dining rooms. Currently, all of the fresh chicken products, lamb and beef burgers are Halal certified. Non-Halal options are available upon request with the exception of lamb products. A wide variety of vegetarian and vegan choices are available at each meal service.
Top Ten Priority Allergens
Eggs, Dairy, Peanuts, Fish, Shellfish, Sesame, Soy, Mustard, Tree Nuts and Wheat.
Other highlighted ingredients: Gluten and Sulfites.