Nutrition

Eating a balanced diet is vital for good health and wellbeing. Our Registered Dietitian supports students in residence at UBC Vancouver by providing resources, guidance and support for a variety of food and nutrition concerns.

RESOURCES

Follow our nutrition blog for juicy updates and student-inspired recipes, or learn to grocery shop from a UBC nutrition student!

DIETARY ACCOMMODATION

At UBC Food Services we do our utmost to communicate information about ingredients and allergens to our customers.

STUDENT SUPPORT

Talk to our Dietitian one-on-one about a variety of food and nutrition concerns. Book an appointment or reach out directly.

Melissa Baker, MHSc, RD

Manager, Nutrition and Wellbeing

Melissa Baker completed her dietetics degree at UBC and then went on to do a Masters of Health Science at Ryerson University in Toronto. She is also an AllerTrain Certified Master Trainer, and works hard to support students at UBC with allergies.

Melissa is passionate about ensuring the university residence environment supports a healthy lifestyle and helps young adults create healthy habits for life. She strongly believes in promoting food choices that are nourishing, sustainable, and delicious! She is also a big advocate for taking time to share meals with friends and family, and believes that basic cooking skills are a key ingredient in a healthful diet.

Melissa has worked in many different practice areas including clinical, retail, industry, media, and consulting. She also sat on the Board of Directors for Dietitians of Canada for 3 years. She loves being a part of the exciting food and nutrition world at UBC – be sure to connect with her!

Melissa’s Kitchen Corner

4 Tips to Cut Back Food Waste

Cooking at home leads to eating healthier meals and saves you money, but expired food can be a real source of anxiety. Next time you buy fresh produce, take a little time to prepare it and prevent spoilage. We’ve got a handful of tips to help your produce stay fresh and last longer!

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4 Tips to Ace Lunch

Life as a student can feel hectic, but re-fueling your body’s energy mid-day is crucial to help you focus and power through the rest of the day. Here are a couple of tips to help make sure you never miss lunch again!

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4 Tips to Cook for Yourself

Preparing your own food is cheaper compared to eating out, can help you build essential food skills, and is associated with a whole host of physical and mental health benefits.

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11 Prep Day Ideas

These foods can be prepared ahead and will keep in the fridge for a few days for quick grab-and-go snacks or ingredients for meals in minutes.

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Powerful Goal Setting and a Healthy Start to 2018

While New Year’s resolutions are the norm, it’s actually much more powerful to set well thought-out goals for the year. Research has shown that more than half of adults make New Year’s resolutions, but fewer than 10% actually stick with their resolutions for more than a few months.

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Dietary Accommodation

DINING SAFELY WITH FOOD ALLERGIES

While we do not have allergen-free facilities and cannot guarantee a completely allergen-free environment, we take steps to minimize the risk of exposure.

NUTRITION TOOLS

UBC’s residence dining rooms have tools like menu icons, allergen lists, nutrition information and online menus to help you make educated choices about the food you eat.

BOOK AN APPOINTMENT

Students in residence can meet with Melissa to discuss a food allergy, intolerance, nutrition-related medical condition or general healthy eating.

ASK A QUESTION

No time to meet up? Students in residence can email Melissa with food or nutrition questions.