Rushing out the door in the morning to make it to class? Want to sleep in a few extra minutes? Try making this super easy and tasty overnight oats the night before – full of fibre, protein, and healthy carbohydrates to keep you energized and satisfied all morning.

Blueberry Overnight Oats

YIELD: 1 Serving


1 cup rolled oats (gluten free as needed)
1 cup milk (or non-dairy milk)
1/2 cup frozen blueberries
3 tbsp hemp hearts
1 tsp cinnamon


  1. Add oats, milk, hemp hearts, cinnamon and blueberries together in a mason jar or a bowl.
  2. Mix all ingredients.
  3. Seal and chill in fridge for at least 4 hours or overnight.

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