Breakfast food doesn’t have to be fussy! Start your day strong with these 12 no-fuss breakfast ideas:
Mix a cup of yogurt with muesli and fresh or thawed frozen fruit.
FRUIT, CHEESE & NUTS
Slice an apple or pear with cheese and a handful of raw nuts.
Mix with pineapple wedges and whole grain cereal.
SPROUTED GRAIN TOAST
Top with avocado and a hard boiled or over-easy egg.
On a whole grain English muffin or toast with spinach leaves.
Top with almond butter and raisins.
Mix with 2 tbsp of peanut butter, berries and banana slices.
Blend 1 cup of yogurt with a banana, strawberries, 1 tbsp of wheat germ or flax seed, and water or milk to thin.
Toast whole wheat naan bread topped with tomato sauce, tomato slices, sliced mushrooms, arugula, feta and a pinch of red pepper flakes.
Wrap a scrambled egg, diced tomatoes or salsa and 2 tbsp shredded cheese in a whole wheat tortilla.
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