3 Tips for a Healthy Start to the New Year

3 Tips for a Healthy Start to the New Year

If you’re like me, some of your goals for 2018 may have to do with nutrition and healthy eating habits. Making sustainable changes to your eating habits will not only improve your overall nutrition, but also stabilize your energy levels and give your body and mind the...
Should I Take Vitamins and Supplements?

Should I Take Vitamins and Supplements?

“Take your vitamins!” You’ve heard it before. Maybe your parents encouraged you to take a multivitamin as a child or a friend recommended vitamin C to help you get over a cold. The 2015 Canadian Community Health Survey found that almost half of Canadians are...