4 Tips to Cook for Yourself

4 Tips to Cook for Yourself

April marks the end of another busy semester at UBC. Many first year students will be moving out of residence and living on their own without a meal plan. As a student, it may seem daunting to cook for yourself. Purchasing meals when you are out on the go is an easier...
15 Convenient Kitchen Staples

15 Convenient Kitchen Staples

Keep these 15 kitchen staples around as the basis for many easy and healthy meals: WHOLE GRAIN CEREALS e.g. Shredded Wheat, muesli or rolled oats. FROZEN FISH OR SHRIMP Quick to defrost and easy to cook for weeknight dinners. PLAIN GREEK YOGURT Greek yogurt is higher...
11 Prep Day Ideas

11 Prep Day Ideas

These foods can be prepared ahead and will keep in the fridge for a few days for quick grab-and-go snacks or ingredients for meals in minutes: BOIL EGGS These will keep (shells on!) in your fridge for up to a week. Keep them separate from raw eggs to avoid any...